What We Do

We are a group of expert clinical psychologists and psychotherapists who take an integrative approach. This means that we employ various therapeutic techniques including CBT, DBT, ACT, CFT, Buddhist Psychology, Existential Humanist and Psychodynamic approaches.

We specialise in working with LGBTQI+ people and work affirmatively with people of all sexes, gender identities, sexual orientations, ethnicities, religions, races, and socioeconomic and relationship backgrounds.

We work with adults: individuals, couples and people in relationships.

We specialise in the impact of minority stress, sexuality, gender identity, and issues related to sexual health and women's health.

We give clients a safe space to explore their difficulties and enhance their understanding of their experiences. We work collaboratively with clients to help them to understand themselves on a deeper level to activate change and facilitate growth.

We offer therapy in English, French, Polish, Swedish and Afrikaans.

We help our clients cope with emotional pain, anxiety, stress, chronic health conditions, and depression via a compassionate and informed approach.

We specialise in relationship struggles, depression, anxiety, stress, low self-esteem, chronic illness, perfectionism, addiction, grief, bereavement and eating disorders.

Our goal is to help people develop self-knowledge and resilience through renewed methods of coping and living a meaningful life.